Eating a meal enriched with protein will
make you stay alert, active and focused. Just like healthy eating habits boost
up your exam performance, drinks that you intake also play a vital role. The
drinks that you consume will keep one hydrated and energized at this hour. Here we enlist a few beverages that you should
keep in handy or have the most while the studying or solving the previous year exam for Neet 2016.
1.
Good old H2O: Water never
goes out of fashion when it comes to keeping one hydrated. One of the best
beverages to consume when studying and to keep your droopy eyelids wide open is
water. Being dehydrated leads to fatigue and you just tire out. Some of the
benefits of drinking water are maintaining your balance of bodily fluids, help
in controlling calories, energize muscles, keeps your skin glowing and many
more. Let the water bottles accompany you in the exam hall. Sip in water
frequently during your exams.
2.
Green tea: The flavor of green tea might
not go down well with everyone but trust. Green tea makes you smarter. The very
small amount of caffeine in green tea creates a different type of stimulant
than the heavy laden caffeinated drinks. With no added sugar present, it
increases metabolism. Green tea being an antioxidant boosts health and flushes
out toxic substances that have invaded the body making you lethargic.
3.
Fruits and vegetable juices: Juices
extracted from fruits naturally can help your memory and a source of energy for
studying. The high-glycemic contents in fruit juices enter your bloodstream
shortly and quickly after you drink it thus boosting up your energy. Having
packaged fruit juices might not be a wise decision as it contains added sugar,
multiplying the level of fatigue.
4.
Milk: Milk which is rich in acetylcholine,
a neurotransmitter excites your neurons and helps in improving your memory.
Added to this the health benefits of a glass of milk are prevention from major
chronic ailments, a source of calcium, vitamins A and B and rehydration, to
name a few. Have a glass of milk every day before you hit the hay as milk is
known to be sleep inducing. A good sleep will ensure you waking up with a sound
body and mind gearing up you for an all-new energetic day.
5.
Caffeinated drinks: While consuming a
small amount of coffee is not too harmful, drinking a ton of it can prove to be
lethal. Drinking three or more cups of coffee a day can lead to a physical
addictiveness to this substance which is not appreciable. Though caffeine may
provide a quick boost of energy and elevate your mood, it may cause anxiety and
you might just crash up. So, one needs to take extra precautions when having a
dose of caffeine during exam hours.
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